THURSDAYS at The Rideau Sports Centre (RSC):
Regular weekly martial art (HupKwonDo/Advanced Taekwon-do) classes: 7:15-8:15 PM
Self-defence workshops the 2nd Thursday of most months (see calendar below).
SATURDAYS at The Rideau Sports Centre (RSC):6 week Self-Defence course when available: Regular price: $85; Member price: $60 or $15/individual class.
Minimum of 5 and maximum of 8 registrations. If you don't get in because the course is cancelled or sold out you will receive a full refund.
If the maximum number is reached places are assigned on a first come, first served basis.
Sign up for 6 week Self-Defence course. If no course is currently listed you can sign up (no payment required until a course is scheduled) to be notified when the next course is available.
Gary is engaged in pedal powered fundraising again. Click here to sponsor him in the MS Bike Tour, Ottawa-Cornwall, Aug 17-18!
2019 ITF Eastern Canadian ChampionshipsCongratulations to our own Jesse Eikenberry: bronze in men's black belt sparring, hyperweight division, at the ITF Eastern Canadian Championships
October Self-defence Month classes are included in regular monthly membership fees but we are also offering a special price of $15 for the entire month of October for non-members who sign up on-line in advance.