Next Real World Self-defence Workshop
GO Self‑Defence
Master Gary Eikenberry, 7th Dan black belt, Chief Instructor
Training opportunities Courses  Private  For instructors
for non-members who register on-line and or $15 at the door for non-members.
Space is limited. Registration is on a first-come, first-served basis.*
  • EVERYONE WELCOME. This workshop is open to women, girls, men and boys. There are no age, experience or fitness level restrictions. While previous martial art or self-defence training is welcome it is definitely NOT required.
  • Our workshops are based on techniques and concepts that anyone can learn and apply.
  • Train together: Come with a friend, colleague or family member so you can learn and practise together.
  • Before you attend you might want to read Self-defence Workshop: What to Expect
    ...and The principles of self-defence
    ...and maybe even 8 Self-Defence Myths
  • All participants are required to complete and sign a waiver form. Click here to download the form so you can complete it in advance and bring it to the workshop to save time.

*Space is limited. If a workshop is full we are not able to accommodate walk-in participants.

For more information or to schedule a private workshop, demonstration or mini-course
please contact Chief Instructor, Master Gary Eikenberry.

Gloucester Ottawa Self-defence • Copying without explicit permission is stealing.