Welcome to Gloucester Ottawa Self-defence

We don't think that the world should be a scary place and we certainly don't want to scare people into learning self-defence. Our club is built on the belief that we can combine fitness, fun and training for effective self-defence in a friendly and supportive atmosphere.

We teach and train to hone our self-defence skills, techniques and habits, not out of fear, but because of all the positive benefits we gain from our training.

• Self-confidence
• Fitness
• Fun
• Friends
• And a valuable toolbox of skills, techniques, attitudes and awareness

There are no age, gender or fitness level restrictions. Anyone can learn and anyone can benefit.

Self-defence workshops usually focus on a combination of several of the following:

• theory of self-defence
• principles
• releases
• escapes
• throws and take downs
• striking defence
• ground techniques
• control techniques
• counter attacks
• and a variety of other self-defence applications

For anyone interested in a formal martial arts program with uniforms, belt levels, forms, sparring and more emphasis on kicking, punching and blocking, we also offer a full, more traditional martial arts program through GO HupKwonDo. Most self-defence students also participate in HupKwonDo.

Our free training classes in both Self-Defence and HupKwonDo cover a wide range of techniques and drills which are bound to be are beneficial. The emphasis is up to you.

Saturday, June, 8th
9:30 - 11:30 AM
Sign up today

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